Improve your wellbeing, focus and performance today
It's that time of year again. Maybe you are feeling the pressure or maybe it's going well. Either way these audio tracks will help keep the mind and body focused and relaxed which helps with the retention, energy and stamina needed. The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn. Some regular practise will provide many benefits. Enjoy !!!! Please share with your friends. Best wishes and feel free to contact Christine or call on 07548 690170.
Track 1- Introduction to Mindful Exam Success
Track 2 – Heart Focused Breathing
Track 3 – Guided Exam Success Visualisation
Track 4 – Peaceful sleep