Accupressure for sinus and hayfever relief

Sinus relief routine

  Acupressure point What to do
1 Between the eyebrows Press gently, relax and breathe for 1 minute.
2 Either side of the nostrils Press gently on both sides of the nostrils, relax and gently press downward while breathing gently for 1 minute.
3 Outer bridge of the nose Press gently on both outer sides of nose bridge, relax and gently press upwards while breathing gently for 1 minute.
4 Upper cheek (in line under the pupil) Press gently on both upper cheek bones, relax and gently press upwards while breathing gently for 1 minute.
5 The philtrum

Press into the groove, relax and gently press upwards to activate the point while breathing gently for 1 minute.

 

 

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