World Mental Health – Take 5 minutes to create a great plan

It takes less than 5 mins !

Take the 5 minute Mind Plan quiz to create a simple, achievable wellbeing plan

The World Health Organisation recognises World Mental Health Day on 10 October every year.

We encourage people to look after their mental health all year round, but today is a great opportunity to consider the different ways that we can boost our wellbeing, and to start a conversation about mental health.

This week saw the launch of Every Mind Matters, a campaign from Public Health England and the NHS providing information and ideas for your wellbeing. It’s great to see so many people talking about mental health.

Watch the Every Mind Matters video

Take the 5 minute Mind Plan quiz to create a simple, achievable wellbeing plan

Here are some tips for looking after your wellbeing – this World Mental Health Day and beyond:

Stay active

Physical activity can really help with keeping your mood positive. Even if you are very busy, find time to do some exercise you enjoy – we know it’s getting colder but consider hopping off the tube a stop earlier and walking the rest of the way, avoid the lift and take the stairs or sign up to an impromtu exercise class after work!

Get enough sleep

Often sleep is a casualty when we are stressed, anxious or depressed, but we know it is vital for our wellbeing. Avoid stimulants such as caffeine in the evening. Have some wind-down time before going to bed and try and keep to a regular sleep routine. Avoid looking at screens in bed, even mobile phones. Finally, consider your sleep environment (such as light, temperature and noise), and make sure it is comfortable and conducive to sleeping!

Give yourself space

If it’s all getting a bit hectic, take time out – even if it’s brief! Go for a walk, have a cuppa with a colleague (away from your desk), listen to music.

Eat regular meals

It can be tempting to overdo it but keeping your routine, eating plenty of fruit and veg, and drinking enough water will help keep stress at bay.

Stay supported

You are not alone! Stay connected to your sources of support and if you’re not sure where to turn, you’ll find details of some useful organisations here.

and most importantly… look out for each other! 

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