EFT- Emotional Freedom Techniques is an amazing set of techniques that can help with an issue you may have that has got some emotional content. Yes, it seems to good to be true and it looks strange until you understand a bit more. Ask me any questions, take some sessions, find out more.
- Its safe
- Easy to learn
- Can be used by any age
- Useful for any issue that has emotional content
What can I use it for?
- In the moment – eg panic, fear, pain, shock, relaxation
- In session work for more complex or entrenched issues – see article below (page 2) for full sample list
- As a daily gratitude practise
Click on page 2 for practical uses and more info
The new EFT research outlines that usefulness of techniques like EFT on physical diseases to address the somatic metaphors of patients’ meanings and subjective stories, often referred to as “symbolic diseases.
Assessing the psychosocial and existential aspects of an illness as a routine part of medical diagnostic procedures is valuable for patients. EFT offers promise as a suitable therapeutic approach to help chronic disease patients make sense of their life stories and lived experiences, and consequently, symbolic meanings of diseases
Check out more here
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