ORDER PENDANTS

Perfect treat or gift at £6.00 (free P&P within UK) in lovely organza gift bag

Our work is often challenging but always enlightening and eternally humbling. I am gifted to meet and work alongside individuals young and not so young who share a part of their journey and together we find the best tools and techniques to:

·         Enhance wellbeing

·         Improve resilience

·         Accelerate potential

Some of our outreach work is in running primary age groups extended programme to NSPCC work for children at risk or has already been a victim of abuse or neglect. Towards the completion of the project children are involved in helping create beautiful handcrafted items. The children love the crafting experience. The 9-10 age group like to talk about the various quotes and images they select for the pendants.  The project costing is subsidised by Positive Energy Being. Each child helps to complete two pendants; one for a loved one and one for charity sale. The young people are very much inspired that 100% of profits from the sale of each pendant goes towards funding future child safety school outreach projects.

£1.00 from the sale of each pendant goes to NSPCC fundraising. Order pendants here.

Read about the NSPCC work Speak Out Stay Safe teaching being helped by your purchases https://www.nspcc.org.uk/services-and-resources/working-with-schools/speak-out-stay-safe-service/ 

 

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Sinus relief routine

  Acupressure point What to do
1 Between the eyebrows Press gently, relax and breathe for 1 minute.
2 Either side of the nostrils Press gently on both sides of the nostrils, relax and gently press downward while breathing gently for 1 minute.
3 Outer bridge of the nose Press gently on both outer sides of nose bridge, relax and gently press upwards while breathing gently for 1 minute.
4 Upper cheek (in line under the pupil) Press gently on both upper cheek bones, relax and gently press upwards while breathing gently for 1 minute.
5 The philtrum

Press into the groove, relax and gently press upwards to activate the point while breathing gently for 1 minute.

 

 

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Link to exclusive resources available from Positive Energy Being

 

 

 

 

 

 

 

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Young Minds  – Parent’s lounge

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Supporting a mental health problem

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Childline        0800 1111  childline.org.uk
Free 24-hour helpline for children and young people in the UK

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The Mix    themix.org.uk
Online guide to life for 16-25 year olds. Straight-talking emotional support is available 24 hours a day. Chat about any issue on our moderated discussion boards and live chat room

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NSPCC  helpline (adults): 0800 800 5000
helpline (children and young people): 0800 1111
help@nspcc.org.uk
nspcc.org.uk
Specialises in child protection and the prevention of cruelty to children

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Papyrus  helpline: 0800 068 41 41
papyrus-uk.org
Charity for the prevention of young suicide, offering confidential support and awareness training

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Parenting and Family Support- Family  Helpline: 0808 800 2222
familylives.org.uk
Support to anyone parenting a child

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Samaritans 24-hour helpline: 116 123 (freephone)
jo@samaritans.org 
samaritans.org
Emotional support for anyone feeling down, experiencing distress or struggling to cope

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Youth Access  020 8772 9900
youthaccess.org.uk
Information on youth counselling

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Young Minds    020 7089 5050 (general enquiries)
0808 802 5544 (parents helpline, for any adult with concerns about the mental health of a child or young person)
youngminds.org.uk 
National charity committed to improving the mental health of all babies, children and young people Provides information for both parents and young people

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Can ‘tapping’ unlock the secret to inner harmony? Kathy Walton investigates… 

“It may look strange at first, but it works,” says Christine Moran, an Emotional Freedom Technique (EFT) practitioner from Little Chalfont, Bucks.

Emotional Freedom Technique, often called ‘tapping’, is a therapy that uses gentle finger taps on up to 14 points, mainly on the face and hands, to ‘unlock’ what the ancient Chinese called the ‘meridian’ or energy circuits of the body. Once blockages have been removed, past hurts are healed, relationships thrive and people reach their potential both personally and professionally.

Emotional Freedom Techniques can help people overcome a range of emotional problems –such as anxiety, trauma and phobias, as well as weight issues, addictions and painful childhood memories – in just a few sessions.

There are currently an estimated one thousand EFT practitioners in this country, whose work aims to ‘breathe fresh air into the healing process and work where nothing else will,’ and while there are inevitably sceptics in the scientific community, people who’ve been ‘tapped’ can’t speak highly enough of its benefits.

A former psychology tutor, Christine, 50, recalls stumbling across EFT online and feeling she had identified ‘the missing link’ that she had spent years seeking when she was trying to help her students ‘move on’ from whatever was holding them back. “In the course of all my career many people had insight into their emotional problems but they couldn’t shift them,” she says.

Now an advanced practitioner who trains others, Christine works with both adults and children. One of her clients, fifty-one-year-old Yvette Lynch from Hemel Hempstead, was tapped by Christine ten years ago when her night-time anxieties about dying were wrecking her sleep.

“I would leap out of bed for fear that I would die if I didn’t,” Yvette recalls. During tapping, it emerged that her fears were triggered by unresolved grief at the sudden death of her husband, who died at night at home, nine years earlier. After only three sessions, Yvette says her problems disappeared. “I haven’t had an anxiety attack since,” she says. Now, whenever she feels anxious, she taps herself, even in the car.

“Tapping allows you to accept that fears and pain are part of you and that it’s okay to acknowledge them, but by tapping you get rid of them. It is one of those tools that everyone should have in their toolkit,” Yvette says.

EFT practise has some really nice generalisation effects too. ” I had sustained bullying I suffered in my early twenties when I was working abroad. For a long time afterwards, whenever I encountered bullying at work, either passive (a colleague taking credit for my work) or overt (remarks about my appearance), I failed to stand up for myself. Tapping sessions inadvertently helped me to release much of the pent up anger and pain, which gave me the confidence to confront (successfully) a bully in my next job.”

16th October 2015 – Optima magazine

 

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May 2018 Newsletter Positive Energy Being

  • Stay in touch and receive very generous 20% discount on sessions, workshop or training

  • Next Adult Peer Support Group – 25th May

  • FREE – Exam Success resources for students

  • Positive Energy Being Services


Data protection changes

Firstly, an important update

We take our responsibility about your personal data seriously. Changes in law requires us to check that you’re happy to carry on hearing from us occasionally about our mental health and wellbeing services and campaigns. We love that we can keep you in the occasional loop.

The new General Data Protection Regulation comes into force on Friday 25th May. Please contact if you would like to change your preferences. Thank you.

CONTACT


Now for the very good news: 20% DISCOUNT VOUCHER

Stay in touch and receive 20% discount on sessions, workshop or training

Secure your bookings before June 15th to take advantage of up to 20% discount on sessions, workshop or training thanks to recently accessed Lottery Funding.

Please contact us to discuss your current needs. We offer standard and bespoke solutions.

Example discounts: – MHFA Youth 2 day course  – £240 discounted from £300 per person

OR book your own Youth MHFA for 8-16 people – £960 discounted from £1200

3 x 1 Hour 0ne-to-one consultation sessions – using approach of your choice £120 discounted from £150

4 x 2 Hour workplace sessions – (1-1 or group)  £320 discounted from £400

4 x 2 Hour workplace sessions – (1-1 or group)  £320 discounted from £400


Author, Trainer, Consultant and Practitioner Christine Moran leads PEB enterprise

 

“When people ask me ‘Can you help me with my issue?’  the answer, ‘is there likely to be any emotional content in the issue? If the answer is yes then we can make progress.”

We can help you with

anxiety          phobias         fear        stress          trauma

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

 


Upcoming Adult Peer Support Group

Friday May 25th       10.30am – 12.00pm          Little Chalfont, Bucks

An opportunity to practise self -care skills and strategies within a safe and professional environment,

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for  more details

Please confirm your space before attending.  See you there.

 


Exam Success – Mindful Relaxation Tracks

Positive Energy Being -Improve your wellbeing, focus & performance today

It’s that time of year again. Maybe you are feeling the pressure of exams or maybe it’s all going well. Either way these free audio tracks will help keep the mind    and body focused and relaxed which helps with the retention, energy and stamina needed. The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn.

Some regular practise will provide many benefits.     Enjoy !!!!

Please share with your friends and students – Access for free here

Best wishes and feel free to contact Christine or call on 07548 690170

www.e-being.co.uk

 

 

 

 

 


Christine Moran   – Lead Mental Health & Wellbeing Specialist -Working with Individuals, Families, Children’s Services, Education and Business

Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainer ,     Resilience Programmes,      Parenting programmes                                 Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

 

 

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Improve your wellbeing, focus and performance today

It's that time of year again. Maybe you are feeling the pressure or maybe it's going well. Either way these audio tracks will help keep the mind and body focused and relaxed which helps with the retention, energy and stamina needed.  The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn. Some regular practise will provide many benefits. Enjoy !!!!

Please share with your friends.

Best wishes and feel free to contact Christine or call on 07548 690170.

Track 1- Introduction to Mindful Exam Success

Track 2 – Heart  Focused Breathing 

 

Track 3 – Guided Exam Success Visualisation

Part 1

Part 2

 

Track 4 – Peaceful sleep

 

 

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Here is a recently published PhD thesis from Mahima Kalla at Monash University, Australia. Very interesting reading for anyone interested in Energy Psychology for healthcare and chronic illness.

The thesis explored sixteen participants’ experiences of using EFT to support chronic disease healthcare using a qualitative research methodology — Interpretive Phenomenonological Analysis (IPA).

Read article

Get in touch to discuss how EFT can help you or your service users on 07548 690170 or email

www.e-being.co.uk

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Hello everyone. Well February has nearly flown by. There is both sunshine and snow out the office window at the moment. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training, look at new resources or join a group then there’s something we can offer.                                                Christine  – Positive Energy Being

NEWS

  • Our Services
  • Upcoming partnership work & trainings
  • New PHSE resource about to be released
  • PAT Bear back in stock
  • EFT chapter in book release
  • Adult Peer Support Group
  • Sharing Kindness

 

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Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

 We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

“When people ask me ‘Can you help me with my issue?’ the answer, ‘is there likely to be any emotional content in the issue? If the answer is ‘yes’ then we can make progress.”

 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships

  

Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

Adults
1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work, STEM Science Ambassador                                            University Student support

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Over the coming month we will be involved in –

Connect 5 sessions and MISP work in schools and colleges

Eating Disorders Awareness Week

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Political Toolkit

STOP PRESS  – VERY EXCITING PRESS AND PRODUCT LAUNCH FOR YOUNG PEOPLE IN THE COMING WEEKS.

NEW PHSE TEACHING RESOURCE  #politicaltoolkit    #createyourownelection

 

Pre press release enquiries to Christine Moran – email or call 07548 690170

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PAT Bear

In stock again. Shop is being re-launched in the next two weeks. In the meantime all enquiries by email or call 07548 690170

“I use PAT bear so often in sessions. My clients of all ages love  to use the bear to ‘voice’ what is going on for them. Externalising the problem sometimes helps to get to the stuff that they may find it difficult to express. Some people tap for their stuff on PAT’s points. The effects are always positive, often speedy and invariably permanent. PAT is also fabulous as a teaching tool with children or in adult group work or formal training when teaching about the tapping points.”

 

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Motivational Interviewing: Children and Young People III ” Education and Community Settings ”  Dr Eddie McNamara

 

Chapter contribution by Christine Moran – Using MI and Emotional Freedom Techniques with Young People.

 

Buy on Amazon

This third publication in the Motivational Interviewing with Children and Young People series is intended to continue to share with interested parties the ever-growing applications of MI with this population and begins to look more closely at the issues of the degree to which the principles of intervention are consistently represented within a planned intervention programme (integrity) and ii) evaluation of the effectiveness of intervention.

Reader review

“This publication of the series keeps up the very high standard of the previous two publications. The wide range of applications, from class room management to self harming behaviours, exemplifies the wide ranging applications of motivational interviewing. A very practical and useful book for those working with children and young people targeting behaviour change.”

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NEXT GROUP – ADULT PRACTISE GROUP

Friday March 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.

 

 


 

Sharing Kindness

 To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.


Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business

Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

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