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Tap Your Troubles Away

Can ‘tapping’ unlock the secret to inner harmony? Kathy Walton investigates… 

“It may look strange at first, but it works,” says Christine Moran, an Emotional Freedom Technique (EFT) practitioner from Little Chalfont, Bucks.

Emotional Freedom Technique, often called ‘tapping’, is a therapy that uses gentle finger taps on up to 14 points, mainly on the face and hands, to ‘unlock’ what the ancient Chinese called the ‘meridian’ or energy circuits of the body. Once blockages have been removed, past hurts are healed, relationships thrive and people reach their potential both personally and professionally.

Emotional Freedom Techniques can help people overcome a range of emotional problems –such as anxiety, trauma and phobias, as well as weight issues, addictions and painful childhood memories – in just a few sessions.

There are currently an estimated one thousand EFT practitioners in this country, whose work aims to ‘breathe fresh air into the healing process and work where nothing else will,’ and while there are inevitably sceptics in the scientific community, people who’ve been ‘tapped’ can’t speak highly enough of its benefits.

A former psychology tutor, Christine, 50, recalls stumbling across EFT online and feeling she had identified ‘the missing link’ that she had spent years seeking when she was trying to help her students ‘move on’ from whatever was holding them back. “In the course of all my career many people had insight into their emotional problems but they couldn’t shift them,” she says.

Now an advanced practitioner who trains others, Christine works with both adults and children. One of her clients, fifty-one-year-old Yvette Lynch from Hemel Hempstead, was tapped by Christine ten years ago when her night-time anxieties about dying were wrecking her sleep.

“I would leap out of bed for fear that I would die if I didn’t,” Yvette recalls. During tapping, it emerged that her fears were triggered by unresolved grief at the sudden death of her husband, who died at night at home, nine years earlier. After only three sessions, Yvette says her problems disappeared. “I haven’t had an anxiety attack since,” she says. Now, whenever she feels anxious, she taps herself, even in the car.

“Tapping allows you to accept that fears and pain are part of you and that it’s okay to acknowledge them, but by tapping you get rid of them. It is one of those tools that everyone should have in their toolkit,” Yvette says.

EFT practise has some really nice generalisation effects too. ” I had sustained bullying I suffered in my early twenties when I was working abroad. For a long time afterwards, whenever I encountered bullying at work, either passive (a colleague taking credit for my work) or overt (remarks about my appearance), I failed to stand up for myself. Tapping sessions inadvertently helped me to release much of the pent up anger and pain, which gave me the confidence to confront (successfully) a bully in my next job.”

16th October 2015 – Optima magazine

 

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May news – Lottery funded discounts and free Exam Success resources for students

May 2018 Newsletter Positive Energy Being

  • Stay in touch and receive very generous 20% discount on sessions, workshop or training

  • Next Adult Peer Support Group – 25th May

  • FREE – Exam Success resources for students

  • Positive Energy Being Services


Data protection changes

Firstly, an important update

We take our responsibility about your personal data seriously. Changes in law requires us to check that you’re happy to carry on hearing from us occasionally about our mental health and wellbeing services and campaigns. We love that we can keep you in the occasional loop.

The new General Data Protection Regulation comes into force on Friday 25th May. Please contact if you would like to change your preferences. Thank you.

CONTACT


Now for the very good news: 20% DISCOUNT VOUCHER

Stay in touch and receive 20% discount on sessions, workshop or training

Secure your bookings before June 15th to take advantage of up to 20% discount on sessions, workshop or training thanks to recently accessed Lottery Funding.

Please contact us to discuss your current needs. We offer standard and bespoke solutions.

Example discounts: – MHFA Youth 2 day course  – £240 discounted from £300 per person

OR book your own Youth MHFA for 8-16 people – £960 discounted from £1200

3 x 1 Hour 0ne-to-one consultation sessions – using approach of your choice £120 discounted from £150

4 x 2 Hour workplace sessions – (1-1 or group)  £320 discounted from £400

4 x 2 Hour workplace sessions – (1-1 or group)  £320 discounted from £400


Author, Trainer, Consultant and Practitioner Christine Moran leads PEB enterprise

 

“When people ask me ‘Can you help me with my issue?’  the answer, ‘is there likely to be any emotional content in the issue? If the answer is yes then we can make progress.”

We can help you with

anxiety          phobias         fear        stress          trauma

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

 


Upcoming Adult Peer Support Group

Friday May 25th       10.30am – 12.00pm          Little Chalfont, Bucks

An opportunity to practise self -care skills and strategies within a safe and professional environment,

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for  more details

Please confirm your space before attending.  See you there.

 


Exam Success – Mindful Relaxation Tracks

Positive Energy Being -Improve your wellbeing, focus & performance today

It’s that time of year again. Maybe you are feeling the pressure of exams or maybe it’s all going well. Either way these free audio tracks will help keep the mind    and body focused and relaxed which helps with the retention, energy and stamina needed. The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn.

Some regular practise will provide many benefits.     Enjoy !!!!

Please share with your friends and students – Access for free here

Best wishes and feel free to contact Christine or call on 07548 690170

www.e-being.co.uk

 

 

 

 

 


Christine Moran   – Lead Mental Health & Wellbeing Specialist -Working with Individuals, Families, Children’s Services, Education and Business

Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainer ,     Resilience Programmes,      Parenting programmes                                 Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

 

 

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Exam Success – Mindful Relaxation Tracks – Positive Energy Being

Improve your wellbeing, focus and performance today

It's that time of year again. Maybe you are feeling the pressure or maybe it's going well. Either way these audio tracks will help keep the mind and body focused and relaxed which helps with the retention, energy and stamina needed.  The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn. Some regular practise will provide many benefits. Enjoy !!!!

Please share with your friends.

Best wishes and feel free to contact Christine or call on 07548 690170.

Track 1- Introduction to Mindful Exam Success

Track 2 – Heart  Focused Breathing 

 

Track 3 – Guided Exam Success Visualisation

Part 1

Part 2

 

Track 4 – Peaceful sleep

 

 

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Treat yourself to a Mindful Moment – a gift from Positive Energy Being

Here is Track 1 – Seated mindfulness  – 8 minutes 

It is the first from the Mindful Moments collection from us at Positive Energy Being. Grab a quiet seat somewhere and enjoy.

 

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What do Youth Mental Health First Aiders do?

Open the training brochure here YOUTH_MHFA – 2 day

Print and share with your managers and colleagues

Lead Trainer  – Christine Moran Please call on 07548 690170 or email to discuss and book your place or a course for your colleagues

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Research on supporting chronic healthcare with Emotional Freedom Techniques (EFT)

Here is a recently published PhD thesis from Mahima Kalla at Monash University, Australia. Very interesting reading for anyone interested in Energy Psychology for healthcare and chronic illness.

The thesis explored sixteen participants’ experiences of using EFT to support chronic disease healthcare using a qualitative research methodology — Interpretive Phenomenonological Analysis (IPA).

Read article

Get in touch to discuss how EFT can help you or your service users on 07548 690170 or email

www.e-being.co.uk

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Positive Energy Being – February News II

Hello everyone. Well February has nearly flown by. There is both sunshine and snow out the office window at the moment. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training, look at new resources or join a group then there’s something we can offer.                                                Christine  – Positive Energy Being

NEWS

  • Our Services
  • Upcoming partnership work & trainings
  • New PHSE resource about to be released
  • PAT Bear back in stock
  • EFT chapter in book release
  • Adult Peer Support Group
  • Sharing Kindness

 

_________________

 

Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

 We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

“When people ask me ‘Can you help me with my issue?’ the answer, ‘is there likely to be any emotional content in the issue? If the answer is ‘yes’ then we can make progress.”

 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships

  

Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

Adults
1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work, STEM Science Ambassador                                            University Student support

_________________

Over the coming month we will be involved in –

Connect 5 sessions and MISP work in schools and colleges

Eating Disorders Awareness Week

_________________

Political Toolkit

STOP PRESS  – VERY EXCITING PRESS AND PRODUCT LAUNCH FOR YOUNG PEOPLE IN THE COMING WEEKS.

NEW PHSE TEACHING RESOURCE  #politicaltoolkit    #createyourownelection

 

Pre press release enquiries to Christine Moran – email or call 07548 690170

_________________

PAT Bear

In stock again. Shop is being re-launched in the next two weeks. In the meantime all enquiries by email or call 07548 690170

“I use PAT bear so often in sessions. My clients of all ages love  to use the bear to ‘voice’ what is going on for them. Externalising the problem sometimes helps to get to the stuff that they may find it difficult to express. Some people tap for their stuff on PAT’s points. The effects are always positive, often speedy and invariably permanent. PAT is also fabulous as a teaching tool with children or in adult group work or formal training when teaching about the tapping points.”

 

 _________________

Motivational Interviewing: Children and Young People III ” Education and Community Settings ”  Dr Eddie McNamara

 

Chapter contribution by Christine Moran – Using MI and Emotional Freedom Techniques with Young People.

 

Buy on Amazon

This third publication in the Motivational Interviewing with Children and Young People series is intended to continue to share with interested parties the ever-growing applications of MI with this population and begins to look more closely at the issues of the degree to which the principles of intervention are consistently represented within a planned intervention programme (integrity) and ii) evaluation of the effectiveness of intervention.

Reader review

“This publication of the series keeps up the very high standard of the previous two publications. The wide range of applications, from class room management to self harming behaviours, exemplifies the wide ranging applications of motivational interviewing. A very practical and useful book for those working with children and young people targeting behaviour change.”

_________________ 

NEXT GROUP – ADULT PRACTISE GROUP

Friday March 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.

 

 


 

Sharing Kindness

 To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.


Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business

Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

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“All my staff have confirmed that Connect 5 sessions are the most useful training they have ever been on.”

 Contact Christine Moran or call on 07548 690170 to discuss how your employees or volunteers can benefit.

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How PAT bear can help you TAP and neutralise painful emotional issues

*ORDER YOUR TAP with me BEAR *

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Positive Energy Being – February news

Hello there, it’s been a busy few weeks. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training or join a group then there’s something we can offer.

  1. Our Services
  2. Recent Partnership Work & Trainings
  3. Adult Peer Support Group
  4. New charity EFT status
  5. Time to Talk
  6. Sharing Kindness

Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

____________________________

“When people ask me ‘Can you help me with my issue?’       the answer, ‘is there likely to be any emotional content in the issue? If the answer is yes then we can make progress.”

____________________________

 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships

 

Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

Adults
1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work STEM Science Ambassador                                                University Student support

 

Christine Moran author of book Introducing Emotional Freedom Techniques. Contact on 07548 690170 or email


Recent Partnership Work & Trainings

 

 

 

 


RECENT TRAINING FEEDBACK

“Great delivery. Have thoroughly enjoyed the course.”

“Great course full of information and fantastic delivery. Christine very knowledgeable.”

“Good mix of PowerPoints and tasks. Very engaging.”

“Brilliant course. Would recommend. Very good balance of activities. Very informative and well delivered.”

“Excellent two days! Lots of information presented well by Christine. Thank You!”

“Taught in a good way, Christine very approachable.”

“Christine easy to engage with. Lots of participation from attendees.”


 Adult Peer Support Group

NEXT GROUP – ADULT PRACTISE GROUP

Friday February 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.

 


New charity EFT status

AAMET International has officially been granted UK charitable status and are listed with the Charity Commission.  This means AAMET International is the only EFT organisation in the world with this status.

  • People trust charities. This status, along with the large and growing body of good, sound research into the efficacy of EFT is positively changing perceptions of us.

It is an important step on the road to gaining wider recognition for AAMET International and for EFT with other professionals and professional organisations.

Our clients will be able to have even more confidence in us knowing we belong to an organisation with high training and practice standards, strict regulation, and strong support for practitioners.

UK members will be able to gift aid membership fees. This will help us raise further funds for the wonderful work of advancing EFT.

AAMET International now has even more stringent scrutiny. Being a charity means having trustees whose job is to have an oversight of how we operate.

 


Time to Talk

It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us.

Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Wherever you are – at home, at work or up the top of a mountain! – have your conversation about mental health this Time to Talk Day.

If you are planning a workplace event, take a look at our communications pack for employers.

If you are planning to get involved at home or in your community, check out our community communications pack.

Working in a school? Sign up to receive lesson plans and assemblies 

 


Sharing Kindness

 

To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.

 

 

 

 


Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business
Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

 

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