Men urged to seek help for mental health problems at work

Traditional idea of masculinity prevents many male employees from seeking help


Lee Woolcott-Ellis, a survivor of sex abuse and PTSD, is now fighting to change male attitudes to mental health © Anna Gordon/FT

Link to full FT article

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Parent leaflet – You are never too young to talk about mental health

Advice for Parents and Carers: Talking Mental Health with young people at primary school

This leaflet provides simple advice and guidance to parents and carers about how to make conversations about their child’s feelings part of everyday conversation.

It demonstrates how we can help children express their feelings, respond appropriately, and prevent small problems from snowballing into bigger ones.

Download the “You’re never too young to talk mental health: tips for talking for parents and carers” booklet.

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Girls and Autism – Flying under the radar

This guide aims to:

+ introduce the debate around autism and gender

+ identify key issues for girls with autism spectrum conditions

+ provide practical school-based support strategies

+ share family, professional and academic perspectives.

girls_and_autism_-_flying_under_the_radar-1

 

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Wellbeing Action Plan – Youth

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Why introduce Mindfulness to your school ?

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Studies of school mindfulness programmes, including the Mindfulness in Schools Project  .b curriculum, provide evidence that they have the potential to improve some:

  • pupils behaviour
  • psychological health
  • executive functioning, including regulating attention and behaviour.

 

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Using EFT for OCD – Journal CCYP Dec 2010

Using EFT for OCD – Journal CCYP Dec 2010 Using-EFT-for-OCD-2

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Healthcare, Educators and Policy Makers – Is Therapy Facing a Revolution?? – Why EFT deserves your attention

Healthcare, Educators and Policy Makers – Is Therapy Facing a Revolution?? – Why EFT deserves your attention

Very recently NICE published the PTSD guideline recommending further research into EFT. Now TEDx has released a clear and useful introduction and summary of progress to date by Dr Peta Stapleton, Clinical Psychologist and Researcher at Bond University

Here Peta proposes that Therapy is Facing a Revolution – A 4th wave of approaches coming through disrupting the traditional therapy space – and it might be a tidal wave. EFT / Tapping as a body based or somatic approach now has over 130 research trials.

It’s time to pay attention to the outcomes.  Enjoy the watch and share far and wide everyone! https://www.youtube.com/watch?v=0Vu0Tibt1bQ

Read more here: http://e-being.co.uk/services/eft/

Access sessions, workshops & training available suited to all age groups and issues.

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Seeking help – how to prepare

 

Starting to reach out for help around mental health problems may seem difficult. Ideally anyone mental health problem who visits their GP practice will get the support that best suits their needs.

Your GP is there to help mental health as well as physical health. Around one third of all GP appointments are related to mental health.

“The first time I went to my GP about my depression,

I was completely terrified. I had suffered in silence

for 6 months, and was so ashamed

that I couldn’t ‘fix’ it myself.”

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HELP IN A CRISIS

Speaking to your GP about mental health

For most of us, our local GP practice is the first place we’ll go when we’re unwell. But it’s not always easy talking about your mental health with someone you may hardly know. Download our free guide, and find out more about our campaign 👉👉 mind.org.uk/youandyourgp

Posted by Mind on Thursday, 23 August 2018

 

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Excellent information links and resources supporting Young People’s mental Health and wellbeing

 

 

 

 

Link to exclusive resources available from Positive Energy Being

 

 

 

 

 

 

 

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Young Minds  – Parent’s lounge

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Supporting a mental health problem

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Childline        0800 1111  childline.org.uk
Free 24-hour helpline for children and young people in the UK

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The Mix    themix.org.uk
Online guide to life for 16-25 year olds. Straight-talking emotional support is available 24 hours a day. Chat about any issue on our moderated discussion boards and live chat room

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NSPCC  helpline (adults): 0800 800 5000
helpline (children and young people): 0800 1111
help@nspcc.org.uk
nspcc.org.uk
Specialises in child protection and the prevention of cruelty to children

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Papyrus  helpline: 0800 068 41 41
papyrus-uk.org
Charity for the prevention of young suicide, offering confidential support and awareness training

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Parenting and Family Support- Family  Helpline: 0808 800 2222
familylives.org.uk
Support to anyone parenting a child

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Samaritans 24-hour helpline: 116 123 (freephone)
jo@samaritans.org 
samaritans.org
Emotional support for anyone feeling down, experiencing distress or struggling to cope

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Youth Access  020 8772 9900
youthaccess.org.uk
Information on youth counselling

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Young Minds    020 7089 5050 (general enquiries)
0808 802 5544 (parents helpline, for any adult with concerns about the mental health of a child or young person)
youngminds.org.uk 
National charity committed to improving the mental health of all babies, children and young people Provides information for both parents and young people

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What do Youth Mental Health First Aiders do?

Open the training brochure here YOUTH_MHFA – 2 day

Print and share with your managers and colleagues

Lead Trainer  – Christine Moran Please call on 07548 690170 or email to discuss and book your place or a course for your colleagues

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Research on supporting chronic healthcare with Emotional Freedom Techniques (EFT)

Here is a recently published PhD thesis from Mahima Kalla at Monash University, Australia. Very interesting reading for anyone interested in Energy Psychology for healthcare and chronic illness.

The thesis explored sixteen participants’ experiences of using EFT to support chronic disease healthcare using a qualitative research methodology — Interpretive Phenomenonological Analysis (IPA).

Read article

Get in touch to discuss how EFT can help you or your service users on 07548 690170 or email

www.e-being.co.uk

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