EFT- Emotional Freedom Techniques is an amazing set of techniques that can help with an issue you may have that has got some emotional content. Yes, it seems to good to be true and it looks strange until you understand a bit more. Ask me any questions, take some sessions, find out more.
Its safe
Easy to learn
Can be used by any age
Useful for any issue that has emotional content
What can I use it for?
In the moment – eg panic, fear, pain, shock, relaxation
In session work for more complex or entrenched issues – see article below (page 2) for full sample list
The new EFT research outlines that usefulness of techniques like EFT on physical diseases to address the somatic metaphors of patients’ meanings and subjective stories, often referred to as “symbolic diseases. Assessing the psychosocial and existential aspects of an illness as a routine part of medical diagnostic procedures is valuable for patients. EFT offers promise as a suitable therapeutic approach to help chronic disease patients make sense of their life stories and lived experiences, and consequently, symbolic meanings of diseases
Thanks to Young Minds on the material supporting young people
Fantastic and practical information resources and advice for Young People thanks to our friends at Young Minds.
Being treated differently or unfairly because of our race, skin colour or ethnicity can negatively affect our mental health. Information here includes:
Improving mental health
Reporting a hate crime
Where to get help and support
Being treated differently or unfairly because of our race, skin colour or ethnicity can negatively affect our mental health.
Racism can happen anywhere. It can happen at school, at work, or at home; it can happen online or outside; it can even happen within families and relationships. Sometimes racist abuse is obvious – verbal abuse about the way someone looks, stereotypes about how someone might behave, or physical violence and bullying, for example. Sometimes racism is part of the structures and systems that we live in. And sometimes racism is ‘subtle’ and difficult for other people to notice.
I decided I shouldn’t feel ashamed of who I am – nobody should ever feel ashamed of who they are.
Luke, 15
The important thing is how you see the situation and how it makes you feel. We can spend a lot of time wondering whether we have been badly or unfairly treated because of our skin colour, race or ethnicity, or for some other reason, and it’s not always totally clear. This can make us feel confused or even foolish for talking about our experiences, especially if the people we are talking to have never had to ask themselves these sorts of questions.
Sometimes, even when we are convinced we have experienced racist treatment, people around us might try to tell us we’ve got it wrong. This can feel very lonely and isolating. But remember, you are not alone and your feelings are valid.
It’s also valid if you feel that experiencing racism ‘indirectly’ has an effect on your mental health. Sometimes the things going on around us, to people just like us, can feel like they have happened to us and make us feel personally attacked, helpless, or like our lives don’t matter.
You might also be affected by:
racism directed towards your family and loved ones
constant negative headlines about a group you identify with or a country you have ties with
misrepresentation or no representation in the media
noticing worrying patterns of behaviour from the institutions you interact with (whether at your doctor’s surgery, at school, at work)
reading statistics that show unfairness and inequality across the justice, health and education system
people dismissing how we feel, telling us we’re overreacting, or denying there is a problem
Our experiences of being treated differently from others because of our skin colour, race or ethnicity can mean that we live with constant fear or anxiety. We might start to avoid doing the same things that other people simply do without thinking about. Some examples of this can include:
speaking in another language, or with an accent, in public
using public transport or going to certain public places alone where you could be a minority
using your real name on a job application
worrying about interacting with the police
worrying about wearing the clothes we want to wear
hiding parts of our identity, like our religion or culture
sharing our worldview and taking part in topical discussions
visiting places, or going on holiday to places, where racism has been reported
Racism, directly or indirectly, touches every person of colour and has an effect on our mental health.
Sian, 19
You might not even be aware that you are doing things like these. If you are constantly making decisions to protect yourself from others, this can affect how you feel. You might find it helpful to think about whether this is something you relate to. By figuring out where our feelings are coming from, it can make them easier to talk about.
It is normal if your experiences of racism – whether big or small, constant or one-off, direct or indirect – affect your self-esteem and/or make you feel angry, depressed or hopeless. It might feel difficult to believe, but things can get better.
Things can change, for you and for society. There are lots of people working hard every day to make a difference so that we can live in a fair and just world. You deserve to feel great about who you are, and to live without fear or prejudice.
If racism is affecting your mental health, there are steps you can take to get the help and support you deserve. Your feelings are valid, and you do not have to go through it alone.
If you are experiencing racism, try and talk to someone. It always helps to have another person aware of what is happening and what you’re feeling.
Luke, 15
What can I do to improve my mental health?
Here are some things you can do if racism is affecting your mental health:
1. Speak to someone you trust about how you are feeling, like a family member or a friend. Talking about how you feel can often be the first step to getting help and finding support. It might feel difficult to talk about how you are feeling or to revisit personal experiences of racism. Take your time and only share what you want to.
You might find it helpful to talk to someone of a similar race or ethnicity to you. The Black, African and Asian therapy network have a directory of specialist Black and minority ethnic (BME) counsellors or therapists.
2. Speak to your GPif you:
are experiencing flashbacks or intrusive thoughts about a traumatic incident or think you might have PTSD
have a continuously low mood, depression or low self-esteem
are feeling numb or empty inside
experience changes to your sleeping or eating habits
experience any changes to your mood and behaviour that feel out of the ordinary
are feeling worried or are anxious a lot of the time
3. Learn your rights and how to report abuse. This can help you feel empowered and remind you that what you are experiencing is not okay and no one should believe that it is.
If you’re experiencing racism online, reporting it is perfectly reasonable and the right thing to do because racial discrimination is illegal.
Luke, 15
4. Find supportive groups and communities who understand what you are going through. It can be very hard to explain how you feel to a person that has not experienced racism, whether directly or indirectly.
Online communities can be a way to find like-minded people with similar experiences and shared interests that you can talk to, have a safe space to be heard and remember that you are not alone.
5. Join a movement to create change. There are many anti-racist movements and organisations who are fighting for change in society. Being part of a larger movement can help you feel empowered, valued and give you a sense of hope that change is possible. Make sure to take time out to rest and look after yourself if you are regularly involved in activism.
I think it is important to remember how far we have come in the last century, both in the fight for racial equality and in mental health awareness.
Wes
6. Remember it is not your responsibility to fix racism. Do not put pressure on yourself – this is a problem you cannot solve on your own. The people around you all have a responsibility to make changes to their behaviour and to uphold the rights of Black and ethnic minority groups.
7. Clean your social media feed. What we see on online can have a negative impact on our mental health, but remember you can have control over what you see on your social media. Try unfollowing or blocking accounts and muting words that upset you. All social media channels have ways you can report abusive behaviour.
If you need to, do not be afraid to go on a social media detox – your mental health is important.
Wes
Blogs on racism and mental health
Read our blogs written by young people on racism and mental health:
Racism and my mental health “Nobody has any right to discriminate against you based on your race or ethnicity. Ever.” Our Activist Luke, 15, shares how his experience of racism has affected his mental health.
Black mental health matters Everybody deserves mental health support when they need it. Our guest blogger, Wes, shares why it’s important that we talk about Black mental health.
Any crime motivated by hostility or prejudice towards someone because of their race or ethnicity is a ‘hate crime’. Anybody can report a hate crime – whether they are the victim, someone who witnessed the crime, or someone the victim has told about the crime or incident.
It is the world that’s wrong, not you. So embrace your identity and love what makes you, you.
Sian, 19
What should I do if I think a mental health professional is being racist?
Any mental health professional who you are interacting with has a duty of care to do their best to support you. If you are not happy with how a mental health professional is behaving towards you, you have a right to speak out.
How you can raise a complaint:
Every NHS service provider (such as your GP, or hospital) has their own complaints procedure. You can find information on making a complaint on your service provider’s website, in waiting rooms, or by talking to a member of staff.
You can choose to complain to the NHS service provider directly, or to the commissioner of the services, which is the body that pays for the NHS services you use.
You can make a complaint verbally, in writing, or by email.
Once you have made a complaint, you should expect an acknowledgement and the offer of a discussion about the handling of your complaint within working days.
If you need help and support with making a complaint, you can contact your local NHS Complaints Advocacy service. This is a free and confidential service, independent from the NHS and is an opportunity for you to talk to someone about your complaint. They can give you assistance and support throughout the complaint process.
Where to get help and support
Stop Hate UK
confidential and accessible support for victims and witnesses of hate crime
Read our blogs written by young people on racism and mental health:
Racism and my mental health “Nobody has any right to discriminate against you based on your race or ethnicity. Ever.” Our Activist Luke, 15, shares how his experience of racism has affected his mental health.
Black mental health matters Everybody deserves mental health support when they need it. Our guest blogger, Wes, shares why it’s important that we talk about Black mental health.
Advice for Parents and Carers: Talking Mental Health with
young people at primary school
This leaflet provides simple advice and guidance to parents
and carers about how to make conversations about their child’s feelings part of
everyday conversation.
It demonstrates how we can help children express their
feelings, respond appropriately, and prevent small problems from snowballing
into bigger ones.
Studies of school mindfulness programmes, including the Mindfulness in Schools Project .b curriculum, provide evidence that they have the potential to improve some:
pupils behaviour
psychological health
executive functioning, including regulating attention and behaviour.
Very recently NICE published the PTSD guideline recommending further research into EFT. Now TEDx has released a clear and useful introduction and summary of progress to date by Dr Peta Stapleton, Clinical Psychologist and Researcher at Bond University
Here Peta proposes that Therapy is Facing a Revolution – A 4th wave of approaches coming through disrupting the traditional therapy space – and it might be a tidal wave. EFT / Tapping as a body based or somatic approach now has over 130 research trials.
Starting to reach out for help around mental health problems may seem difficult. Ideally anyone mental health problem who visits their GP practice will get the support that best suits their needs.
Your GP is there to help mental health as well as physical health. Around one third of all GP appointments are related to mental health.
“The first time I went to my GP about my depression,
I was completely terrified. I had suffered in silence
NSPCC helpline (adults): 0800 800 5000
helpline (children and young people): 0800 1111 help@nspcc.org.uk nspcc.org.uk
Specialises in child protection and the prevention of cruelty to children
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Papyrus helpline: 0800 068 41 41 papyrus-uk.org
Charity for the prevention of young suicide, offering confidential support and awareness training
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Parenting and Family Support- Family Helpline: 0808 800 2222 familylives.org.uk
Support to anyone parenting a child
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Samaritans 24-hour helpline: 116 123 (freephone) jo@samaritans.org samaritans.org Emotional support for anyone feeling down, experiencing distress or struggling to cope
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Youth Access 020 8772 9900 youthaccess.org.uk
Information on youth counselling
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Young Minds 020 7089 5050 (general enquiries)
0808 802 5544 (parents helpline, for any adult with concerns about the mental health of a child or young person) youngminds.org.uk
National charity committed to improving the mental health of all babies, children and young people Provides information for both parents and young people
Starting to reach out for help around mental health problems may seem difficult. Ideally anyone mental health problem who visits their GP practice will get the support that best suits their needs.