Hello there, it’s been a busy few weeks. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training or join a group then there’s something we can offer.

  1. Our Services
  2. Recent Partnership Work & Trainings
  3. Adult Peer Support Group
  4. New charity EFT status
  5. Time to Talk
  6. Sharing Kindness

Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions


“When people ask me ‘Can you help me with my issue?’       the answer, ‘is there likely to be any emotional content in the issue? If the answer is yes then we can make progress.”


 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships


Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work STEM Science Ambassador                                                University Student support


Christine Moran author of book Introducing Emotional Freedom Techniques. Contact on 07548 690170 or email

Recent Partnership Work & Trainings






“Great delivery. Have thoroughly enjoyed the course.”

“Great course full of information and fantastic delivery. Christine very knowledgeable.”

“Good mix of PowerPoints and tasks. Very engaging.”

“Brilliant course. Would recommend. Very good balance of activities. Very informative and well delivered.”

“Excellent two days! Lots of information presented well by Christine. Thank You!”

“Taught in a good way, Christine very approachable.”

“Christine easy to engage with. Lots of participation from attendees.”

 Adult Peer Support Group


Friday February 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.


New charity EFT status

AAMET International has officially been granted UK charitable status and are listed with the Charity Commission.  This means AAMET International is the only EFT organisation in the world with this status.

  • People trust charities. This status, along with the large and growing body of good, sound research into the efficacy of EFT is positively changing perceptions of us.

It is an important step on the road to gaining wider recognition for AAMET International and for EFT with other professionals and professional organisations.

Our clients will be able to have even more confidence in us knowing we belong to an organisation with high training and practice standards, strict regulation, and strong support for practitioners.

UK members will be able to gift aid membership fees. This will help us raise further funds for the wonderful work of advancing EFT.

AAMET International now has even more stringent scrutiny. Being a charity means having trustees whose job is to have an oversight of how we operate.


Time to Talk

It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us.

Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Wherever you are – at home, at work or up the top of a mountain! – have your conversation about mental health this Time to Talk Day.

If you are planning a workplace event, take a look at our communications pack for employers.

If you are planning to get involved at home or in your community, check out our community communications pack.

Working in a school? Sign up to receive lesson plans and assemblies 


Sharing Kindness


To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.





Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business
Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 



Recent delegate feedback on Youth Mental Health First Aid course

Great delivery. Have thoroughly enjoyed the course. It’s clear to see how this will benefit my role,”

“Excellent course full of information and fantastic delivery.”

“Christine very knowledgeable”

“Good mix of presentation and tasks. Very engaging.”

“Brilliant course. Would recommend.”

“Very good balance of activities and presentation. Very good manual to take home. Very informative and well delivered.”

“Excellent two days! Lots of information presented well by Christine. Thank You!”

“Christine very personable and my knowledge and confidence in mental health issues greatly improved.”

“Taught in a good way, Christine very approachable.”

“Christine very insightful.”

“Christine easy to engage with. Lots of participation from attendees.”

“Manual really informative.”




Using the ZIP UP energy exercise


We can all feel the exposed or affected by other people’s negative energy from time to time. Energetically we can be  unprotected leaving us too open to other people’s thoughts and feelings, as well as your own. A meridian energy exercise which stimulates our Central Meridian enhances our body’s natural way to protect ourselves. The ‘Zipping Up” from the pubic bone to the lower lip strengthens this Meridian.  By tracing the energy flowing through the meridian allows you to feel more confident, more positive, more centred, to think more clearly, and protects your system from negative energies.

You can do the zip up as part of your daily routine (eg morning) and as often as you wish throughout the day. It’s a great technique to use when feeling sensitive to threat or in any social situation or other people’s energies.

  1. To begin, briskly tap (7 –10 times) on the end points of your collarbones (this is the K27 points on the kidney meridians) to ensure that energy in your meridians is moving in a forward direction. 
  2. Rub the palms of your hands together in a circular direction.  
  3. Place both hands, palms facing the body, at the start of the central meridian, which is at your pubic bone. Inhale deeply as you pull your hands slowly and firmly straight up the centre of your body to meet your lower lip, where the meridian ends. Imagine pulling up a zip to close it. 
  4. As you exhale firstly bring your hands past your lips and extend your arms up to the sky, connecting your central meridian with your aura and energy beyond you and then arc your arms and hands sideways and down returning your hands to the starting position.  
  5. Repeat steps 1-4 twice more.

Saying affirmations while doing this exercise is extremely powerful. While you zip up, it may be helpful to say “I am clear, centred, and confident” or something else that will help become more confident in your specific situation. Also imagine that you are locking the zipper in place after you are done and hiding the key to prolong the technique’s effect.


Adapted From: Energy Medicine by Donna Eden



click on larger image below

Wired for independence and exploration 

Remembering some of the decisions we made as teenagers can make us cringe. Neuroscientist Adriane Galvan is exploring that some of the most puzzling teenage behaviour may have some real benefits. In her UCLA lab, she uses a combination of behavioural techniques and neuroimaging to reveal the fascinating connections between brain development and behaviour. Offering teens the stimulation that suits their current needs provides more effective and healthier outcomes for all.

Why the teenage brain has an evolutionary advantage

Remembering the decisions we made as teens can often make us cringe. But neuroscientist Adriana Galván is learning that some of the most puzzling teenager behavior may actually have some real benefits. In her UCLA lab, she uses a combination of behavioral techniques and neuroimaging to reveal the fascinating connections between brain development and behavior.

Posted by UCLA on Friday, 8 December 2017



The human brain is capable of incredible things, but it’s also extremely flawed at times.

Science has shown that we tend to make all sorts of mental mistakes, called “cognitive biases”, that can affect both our thinking and actions. These biases can lead to us extrapolating information from the wrong sources, seeking to confirm existing beliefs, or failing to remember events the way they actually happened!

To be sure, this is all part of being human – but such cognitive biases can also have a profound effect on all aspects of al life. This infographic from DesignHacks.co shows and groups each of the 188 known confirmation biases in existence.

What is a Cognitive Bias?

Humans tend to think in certain ways that can lead to systematic deviations from making rational judgments.

These tendencies usually arise from:
•Information processing shortcuts
•The limited processing ability of the brain
•Emotional and moral motivations
•Distortions in storing and retrieving memories
•Social influence

Cognitive biases have been studied for decades by academics in the fields of cognitive science, social psychology, and behavioural economics, but they are especially relevant in today’s information-packed world. They influence the way we think and act, and such irrational mental shortcuts can lead to all kinds of problems in entrepreneurship, investing, or management.

Cognitive Bias Examples

Here are four examples of how these types of biases can affect people in the business world:

Familiarity Bias: An investor puts her money in “what she knows”, rather than seeking the obvious benefits from portfolio diversification. Just because a certain type of industry or security is familiar doesn’t make it the logical selection.

Self-Attribution Bias: An entrepreneur overly attributes his company’s success to himself, rather than other factors (team, luck, industry trends). When things go bad, he blames these external factors for derailing his progress.

Anchoring Bias: An employee in a salary negotiation is too dependent on the first number mentioned in the negotiations, rather than rationally examining a range of options.

Survivorship Bias: Entrepreneurship looks easy, because there are so many successful entrepreneurs out there. However, this is a cognitive bias: the successful entrepreneurs are the ones still around, while the millions who failed went and did other things.