Exam Success – Mindful Relaxation Tracks – Positive Energy Being

Improve your wellbeing, focus and performance today

It's that time of year again. Maybe you are feeling the pressure or maybe it's going well. Either way these audio tracks will help keep the mind and body focused and relaxed which helps with the retention, energy and stamina needed.  The skills and strategies build across the tracks so it is best to start at track 1 and listen to each in turn. Some regular practise will provide many benefits. Enjoy !!!!

Please share with your friends.

Best wishes and feel free to contact Christine or call on 07548 690170.

Track 1- Introduction to Mindful Exam Success

Track 2 – Heart  Focused Breathing 

 

Track 3 – Guided Exam Success Visualisation

Part 1

Part 2

 

Track 4 – Peaceful sleep

 

 

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Research on supporting chronic healthcare with Emotional Freedom Techniques (EFT)

Here is a recently published PhD thesis from Mahima Kalla at Monash University, Australia. Very interesting reading for anyone interested in Energy Psychology for healthcare and chronic illness.

The thesis explored sixteen participants’ experiences of using EFT to support chronic disease healthcare using a qualitative research methodology — Interpretive Phenomenonological Analysis (IPA).

Read article

Get in touch to discuss how EFT can help you or your service users on 07548 690170 or email

www.e-being.co.uk

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Positive Energy Being – February News II

Hello everyone. Well February has nearly flown by. There is both sunshine and snow out the office window at the moment. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training, look at new resources or join a group then there’s something we can offer.                                                Christine  – Positive Energy Being

NEWS

  • Our Services
  • Upcoming partnership work & trainings
  • New PHSE resource about to be released
  • PAT Bear back in stock
  • EFT chapter in book release
  • Adult Peer Support Group
  • Sharing Kindness

 

_________________

 

Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

 We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

“When people ask me ‘Can you help me with my issue?’ the answer, ‘is there likely to be any emotional content in the issue? If the answer is ‘yes’ then we can make progress.”

 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships

  

Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

Adults
1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work, STEM Science Ambassador                                            University Student support

_________________

Over the coming month we will be involved in –

Connect 5 sessions and MISP work in schools and colleges

Eating Disorders Awareness Week

_________________

Political Toolkit

STOP PRESS  – VERY EXCITING PRESS AND PRODUCT LAUNCH FOR YOUNG PEOPLE IN THE COMING WEEKS.

NEW PHSE TEACHING RESOURCE  #politicaltoolkit    #createyourownelection

 

Pre press release enquiries to Christine Moran – email or call 07548 690170

_________________

PAT Bear

In stock again. Shop is being re-launched in the next two weeks. In the meantime all enquiries by email or call 07548 690170

“I use PAT bear so often in sessions. My clients of all ages love  to use the bear to ‘voice’ what is going on for them. Externalising the problem sometimes helps to get to the stuff that they may find it difficult to express. Some people tap for their stuff on PAT’s points. The effects are always positive, often speedy and invariably permanent. PAT is also fabulous as a teaching tool with children or in adult group work or formal training when teaching about the tapping points.”

 

 _________________

Motivational Interviewing: Children and Young People III ” Education and Community Settings ”  Dr Eddie McNamara

 

Chapter contribution by Christine Moran – Using MI and Emotional Freedom Techniques with Young People.

 

Buy on Amazon

This third publication in the Motivational Interviewing with Children and Young People series is intended to continue to share with interested parties the ever-growing applications of MI with this population and begins to look more closely at the issues of the degree to which the principles of intervention are consistently represented within a planned intervention programme (integrity) and ii) evaluation of the effectiveness of intervention.

Reader review

“This publication of the series keeps up the very high standard of the previous two publications. The wide range of applications, from class room management to self harming behaviours, exemplifies the wide ranging applications of motivational interviewing. A very practical and useful book for those working with children and young people targeting behaviour change.”

_________________ 

NEXT GROUP – ADULT PRACTISE GROUP

Friday March 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.

 

 


 

Sharing Kindness

 To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.


Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business

Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

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Positive Energy Being – February news

Hello there, it’s been a busy few weeks. Take a look at what’s been going on behind the scenes at Positive Energy Being. Whether you are looking for help personally for yourself or you would like to book training or join a group then there’s something we can offer.

  1. Our Services
  2. Recent Partnership Work & Trainings
  3. Adult Peer Support Group
  4. New charity EFT status
  5. Time to Talk
  6. Sharing Kindness

Author, Trainer, Consultant and Practitioner Christine Moran leads Positive Energy Being enterprise

We can help you with

anxiety          phobias         fear        stress          trauma    

depression          physical pain        chronic disorders

relationships     bereavement     guilt       anger     abuse

exceptional learning challenges   confidence     self harm

exam and sports anxiety     PTSD     OCD

self worth     limiting beliefs   shame     cravings & addictions

____________________________

“When people ask me ‘Can you help me with my issue?’       the answer, ‘is there likely to be any emotional content in the issue? If the answer is yes then we can make progress.”

____________________________

 Services available

Hourly one-to-one sessions face to face or skype

Group meetings, peer groups and workshops

Accredited training, supervision and mentoring

Bespoke school and FE programmes

Support agency partnerships

 

Individual Sessions
Standard & Bespoke Workshops & Training
Consulting Room, Skype & On site

Adults
1-1 Sessions, Groups, Workshops and Peer Support Groups
Training for Adults and Workplace
Consulting Room, Skype and on site

Children and Young People
                                           Children & Young People, Early Help Specialist, Safeguarding,                                                                                         Parenting, Education & Multi-Agency work STEM Science Ambassador                                                University Student support

 

Christine Moran author of book Introducing Emotional Freedom Techniques. Contact on 07548 690170 or email


Recent Partnership Work & Trainings

 

 

 

 


RECENT TRAINING FEEDBACK

“Great delivery. Have thoroughly enjoyed the course.”

“Great course full of information and fantastic delivery. Christine very knowledgeable.”

“Good mix of PowerPoints and tasks. Very engaging.”

“Brilliant course. Would recommend. Very good balance of activities. Very informative and well delivered.”

“Excellent two days! Lots of information presented well by Christine. Thank You!”

“Taught in a good way, Christine very approachable.”

“Christine easy to engage with. Lots of participation from attendees.”


 Adult Peer Support Group

NEXT GROUP – ADULT PRACTISE GROUP

Friday February 9th at 10.30am until 12.00pm. Little Chalfont

£10.00 for the session. Introduce a friend. First session free for both of you.

Email or call 07548 690170 for more details

Please confirm your space before attending.                    See you there.

 


New charity EFT status

AAMET International has officially been granted UK charitable status and are listed with the Charity Commission.  This means AAMET International is the only EFT organisation in the world with this status.

  • People trust charities. This status, along with the large and growing body of good, sound research into the efficacy of EFT is positively changing perceptions of us.

It is an important step on the road to gaining wider recognition for AAMET International and for EFT with other professionals and professional organisations.

Our clients will be able to have even more confidence in us knowing we belong to an organisation with high training and practice standards, strict regulation, and strong support for practitioners.

UK members will be able to gift aid membership fees. This will help us raise further funds for the wonderful work of advancing EFT.

AAMET International now has even more stringent scrutiny. Being a charity means having trustees whose job is to have an oversight of how we operate.

 


Time to Talk

It’s easy to think there’s no right place to talk about mental health. But the more we talk about it, the better life is for all of us.

Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen, to change lives.

Wherever you are – at home, at work or up the top of a mountain! – have your conversation about mental health this Time to Talk Day.

If you are planning a workplace event, take a look at our communications pack for employers.

If you are planning to get involved at home or in your community, check out our community communications pack.

Working in a school? Sign up to receive lesson plans and assemblies 

 


Sharing Kindness

 

To obtain your free copies of your acts of kindness postcard simply email Christine or pick up at the next Adult Practise Group.

 

 

 

 


Christine Moran   – Wellbeing & Mental Health Specialist -Working with Individuals, Families, Children’s Services, Education and Business
Author, Trainer, Consultant and Practitioner
Bsc Psychology (Hons), MBPsS
Royal Society Public Health Connect 5 Mental Health & Wellbeing Trainer
Mental Health First Aid Trainier
Practitioner of MBTI, NLP and Heartmath
MISP .b Mindfulness teacher
Psychology Teacher and Adult Tutor

Thanks for reading. Get in touch or comment below 

 

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Youth MHFA – delegates invest in the young case characters mental health journey to recovery

Recent delegate feedback on Youth Mental Health First Aid course

Great delivery. Have thoroughly enjoyed the course. It’s clear to see how this will benefit my role,”

“Excellent course full of information and fantastic delivery.”

“Christine very knowledgeable”

“Good mix of presentation and tasks. Very engaging.”

“Brilliant course. Would recommend.”

“Very good balance of activities and presentation. Very good manual to take home. Very informative and well delivered.”

“Excellent two days! Lots of information presented well by Christine. Thank You!”

“Christine very personable and my knowledge and confidence in mental health issues greatly improved.”

“Taught in a good way, Christine very approachable.”

“Christine very insightful.”

“Christine easy to engage with. Lots of participation from attendees.”

“Manual really informative.”

 

 

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Start the year learning a way to protect yourself from other people’s negative energy

Using the ZIP UP energy exercise

 

We can all feel the exposed or affected by other people’s negative energy from time to time. Energetically we can be  unprotected leaving us too open to other people’s thoughts and feelings, as well as your own. A meridian energy exercise which stimulates our Central Meridian enhances our body’s natural way to protect ourselves. The ‘Zipping Up” from the pubic bone to the lower lip strengthens this Meridian.  By tracing the energy flowing through the meridian allows you to feel more confident, more positive, more centred, to think more clearly, and protects your system from negative energies.

You can do the zip up as part of your daily routine (eg morning) and as often as you wish throughout the day. It’s a great technique to use when feeling sensitive to threat or in any social situation or other people’s energies.

  1. To begin, briskly tap (7 –10 times) on the end points of your collarbones (this is the K27 points on the kidney meridians) to ensure that energy in your meridians is moving in a forward direction. 
  2. Rub the palms of your hands together in a circular direction.  
  3. Place both hands, palms facing the body, at the start of the central meridian, which is at your pubic bone. Inhale deeply as you pull your hands slowly and firmly straight up the centre of your body to meet your lower lip, where the meridian ends. Imagine pulling up a zip to close it. 
  4. As you exhale firstly bring your hands past your lips and extend your arms up to the sky, connecting your central meridian with your aura and energy beyond you and then arc your arms and hands sideways and down returning your hands to the starting position.  
  5. Repeat steps 1-4 twice more.

Saying affirmations while doing this exercise is extremely powerful. While you zip up, it may be helpful to say “I am clear, centred, and confident” or something else that will help become more confident in your specific situation. Also imagine that you are locking the zipper in place after you are done and hiding the key to prolong the technique’s effect.

 

Adapted From: Energy Medicine by Donna Eden

 

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Teen brains have an evolutionary advantage

click on larger image below

Wired for independence and exploration 

Remembering some of the decisions we made as teenagers can make us cringe. Neuroscientist Adriane Galvan is exploring that some of the most puzzling teenage behaviour may have some real benefits. In her UCLA lab, she uses a combination of behavioural techniques and neuroimaging to reveal the fascinating connections between brain development and behaviour. Offering teens the stimulation that suits their current needs provides more effective and healthier outcomes for all.

Why the teenage brain has an evolutionary advantage

Remembering the decisions we made as teens can often make us cringe. But neuroscientist Adriana Galván is learning that some of the most puzzling teenager behavior may actually have some real benefits. In her UCLA lab, she uses a combination of behavioral techniques and neuroimaging to reveal the fascinating connections between brain development and behavior.

Posted by UCLA on Friday, 8 December 2017

 

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