Body trauma and anxiety releasing exercises

Some basic, but very effective techniques to do oneself at home to anchor and calm the nervous system through body positioning. With trauma, PTSD or anxiety, people can suffer extreme states of terror, hyperarousal, immobility,…

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Ten Steps Towards School Staff Wellbeing

Concerns about the mental health and wellbeing of children and young people are currently in the public spotlight. However, any conversation about supporting our children’s wellbeing must also include how we support our teachers. We…

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Men urged to seek help for mental health problems at work

Traditional idea of masculinity prevents many male employees from seeking help Link to full FT article

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Parent leaflet – You are never too young to talk about mental health

Advice for Parents and Carers: Talking Mental Health with young people at primary school This leaflet provides simple advice and guidance to parents and carers about how to make conversations about their child’s feelings part…

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Girls and Autism – Flying under the radar

This guide aims to: + introduce the debate around autism and gender + identify key issues for girls with autism spectrum conditions + provide practical school-based support strategies + share family, professional and academic perspectives.

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MHFA England launches best-practice workplace guidance

Mental Health First Aid (MHFA) England has today launched best-practice guidance for employers on how to implement Mental Health First Aid in the workplace. This follows the Health and Safety Executive’s (HSE) recent enhancement of its…

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Wellbeing Action Plan – Youth

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Engaging all students with The Political Toolkit

Order here

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Reframing the conversation on the social determinants of health

Why are health inequalities and the social determinants often left out from the public debate about health? Our new briefing on #FramingHealth with @FrameWorksInst gives insights into how the public think about what makes us…

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Why introduce Mindfulness to your school ?

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Using EFT for OCD – Journal CCYP Dec 2010

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