Start the year learning a way to protect yourself from other people’s negative energy

Using the ZIP UP energy exercise   We can all feel the exposed or affected by other people’s negative energy from time to time. Energetically we can be  unprotected leaving us too open to other…

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Teen brains have an evolutionary advantage

click on larger image below Wired for independence and exploration  Remembering some of the decisions we made as teenagers can make us cringe. Neuroscientist Adriane Galvan is exploring that some of the most puzzling teenage…

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EFT practice – A substantive literature review

Journal of Holistic Nursing: Vol 20 Issue 10 EFT becomes an efficacious tool in the hands of nurses who are seeking whole person approaches for the healing of a wide variety of psychological and physical…

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Tap your troubles away

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Why be kind to yourself?

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World Mental Health Day – October 2017

“If we just step back and think for a second about where we are and how far we’ve come, it is a remarkable achievement” – Stephen Fry

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London theatre tackling Mental Health stigma this October

Above the Moon Productions was launched this year by a group of budding young creatives, to produce drama that challenges attitudes towards anxiety, depression and mood swings. Happy Yet? is a dark comedy set in…

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Positive Energy Being Services

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Computer says no

The human brain is capable of incredible things, but it’s also extremely flawed at times. Science has shown that we tend to make all sorts of mental mistakes, called “cognitive biases”, that can affect both…

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MHFA Training

“The blend of information and support has helped me manage my mental health, and motivated me to become a Mental Health First Aid instructor. I now manage other people’s reactions to my panic attacks more…

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A journey starts with the first step

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