Why be kind to yourself?

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World Mental Health Day – October 2017

“If we just step back and think for a second about where we are and how far we’ve come, it is a remarkable achievement” – Stephen Fry

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London theatre tackling Mental Health stigma this October

Above the Moon Productions was launched this year by a group of budding young creatives, to produce drama that challenges attitudes towards anxiety, depression and mood swings. Happy Yet? is a dark comedy set in…

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Positive Energy Being Services

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Computer says no

The human brain is capable of incredible things, but it’s also extremely flawed at times. Science has shown that we tend to make all sorts of mental mistakes, called “cognitive biases”, that can affect both…

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MHFA Training

“The blend of information and support has helped me manage my mental health, and motivated me to become a Mental Health First Aid instructor. I now manage other people’s reactions to my panic attacks more…

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A journey starts with the first step

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Top recommended EFT book on Amazon

Top recommendation- An outstanding tapping resource for all levels. I had read about tapping in the news, I had seen a bit on TV, I’d even experienced a bit of tapping for stress in a…

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‘So valuable’ day one of Youth MHFA course

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Welcome

So welcome to the launch of our Positive Energy Being blog. Some of you are very familiar with our work of Emotional Freedom Techniques, Mindfulness, Mental Health First Aid, Connect 5, MBTI, NLP and HeartMath…

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