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Choosing your Mental Health First Aid trainer

All services on offer from Positive Energy Being

Like most organisations, we are busy adapting our services in order to meet individual and organisations needs. We are actively extending what’s available to you online….……..so keep checking in.

Courses regularly run by Positive Energy Being

Public dates and private organisation bookings

  • Adult Mental Health Aware (MHFA) 4 hour on-line courses
  • Adult Mental Health First Aid (MHFA) 4 session – on-line courses
  • Adult MHFA Champions – 1 day
  • Adult MHFA Mental Health Skills for Managers – 4 hour course
  • Youth Mental Health Aware (MHFA) 3 hour on-line courses
  • Youth Mental Health First Aid (MHFA) 4 session
  • Youth MHFA Champions – 1 day
  • Connect 5 (RSPH) – 3 modules and train the trainer level
  • Personal Boundaries course – 3 hour
  • Adult Resilience course – 3 hour
  • CBT Skills – 2 sessions
  • Please connect with your organisation needs for standard or bespoke courses

Enquiry and Booking Form

Email us


Fabulous free resources

  • Grounding Combo – Easy practice for all the family
  • Mindful Breathing – 9 mins
  • Body Relaxation – 14 mins
  • Guided Imagery – 14 mins
Fabulous to share with all the family
Body Relaxation -14 mins
13 minutes of guided imagery relaxation

Individual sessions

Via Zoom or on arrangement face to face. Easy to use. Full instructions and support given. Suitable for workforce, adults or young people (adult supported).

Book individual sessions (Adults or Young People)

View a library of Self Care ideas here


Self care ideas 

Contact for details and booking any of the above.


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