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Choosing your Mental Health First Aid trainer

All services on offer from Positive Energy Being

Like most organisations, we are busy adapting our services in order to meet individual and organisations needs. We are actively extending what’s available to you online….……..so keep checking in.

Courses regularly run by Positive Energy Being

  • Adult Mental Health Aware (MHFA) 4 hour on-line courses – next 11th August
  • Adult Mental Health First Aid (MHFA) 4 session – on-line courses – next begins 13th July
  • Adult MHFA Champions – 1 day – not available online currently
  • Youth Mental Health Aware (MHFA) 3 hour on-line courses – next 4th August
  • Youth Mental Health First Aid (MHFA) 4 session – not available online currently
  • Youth MHFA Champions – 1 day – not available online currently
  • Personal Boundaries course – 3 hour
  • Adult Resilience course – 3 hour
  • Royal Society Public Health – Connect 5 Wellbeing training – 3 sessions
  • CBT Skills – 2 sessions
  • Please connect with your organisation needs for standard or bespoke courses

Enquiry and Booking Form

Email us


Fabulous free resources

  • Grounding Combo – Easy practice for all the family
  • Mindful Breathing – 9 mins
  • Body Relaxation – 14 mins
  • Guided Imagery – 14 mins
Fabulous to share with all the family
Body Relaxation -14 mins
13 minutes of guided imagery relaxation

Weekdays the 9.15 to Grounding Zoom group . Adult group 20 mins to guided grounding practise. See Guidelines


Skype sessions for individuals – £45.00/hr Skype invite


View a library of Self Care ideas here

Youth – all ages and workforce


Supporting young people’s mental health during disruption 


Self care ideas 


Skype sessions for young people (supported by parent or carer) – £45.00/hr Skype invite


Contact for details and booking any of the above, additional details will be added in the next few days


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