Introducing Emotional Freedom Techniques                                                                         Author – Christine Moran  Bsc MBPsS

I am impressed by a new EFT book, Introducing Emotional Freedom Techniques by Christine Moran. The book is more modestly titled than it needs to be. It does, as it says on the tin, introduce EFT. But it goes on to do much, much more. It has loads of case histories. It describes how to use it in many problem contexts. It not only explains what EFT is but sets it in a context of psychology, neurology, physiology, and quantum physics as well as therapy.

Christine has a background as a psychology teacher and an educational coach for children of primary school age. She has had years of experience creating resources and developing programmes. Her expertise shows in this book.

I found particularly interesting reading about Christine’s experience of using EFT with children with exceptional learning needs. Few people have had the broad first-hand experience Christine does in this working with children.

I also loved the case history actually written by a mother whose baby daughter was born with a duct in the heart. I won’t spoil the story but It ended: “.. and when I tell the doctors who have been looking after us, they all say that what has happened is like a miracle.”

Working with children is just one section of what is an extremely comprehensive manual. It is also very clear. It will be valuable not only to beginners but also to experienced EFTers. It is 279 pages of A4, so more like double that of “ordinary” book size pages, and content-rich enough to justify its size.

It is too large to read in bed or carry around in a handbag to dip into on journeys but it certainly deserves its space on any EFT therapists’ bookshelf both to use for additional study and for reference.

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Bsc Psy(Hons) AAMET Advanced Practitioner & Trainer
Practitioner of MBTI and NLP. Connect 5 Trainer. Mental Health First Aid Trainer. MISP facilitator
Member of BPS, AAMET, BAPT, Teacher and Tutor
EFT Research UK – Research Committee
UK Coordinator of AAMET EFT CYP Practitioners forum
Regional AAMET representative and STEM Science Ambassador for Schools

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Top recommendation- An outstanding tapping resource for all levels.

I had read about tapping in the news, I had seen a bit on TV, I’d even experienced a bit of tapping for stress in a health workshop last year but to be quite honest it all seemed a bit hocus pocus and new age to me. How can tapping on bits of your body while saying a statement out loud help you get rid of a phobia? help you with anger? help with pain? or help a child to be more patient? Well I have had to eat my words as I am very grateful to the work colleague who crowbarred this extensive, wonderful book under my nose several months ago.

Since reading the book (and know this going to sound a bit over the top but) my thoughts, outlook and behaviour have been overhauled completely. I am calmer, happier and in less pain. I like myself better and my family better. They have noticed big changes in me too. My children help each other tap for minor issues (friends, homework, worries – unbelievable) and shock horror my husband has been tapping too for work related issues.

Introducing Emotional Freedom Techniques is packed with material and illustrations that help you understand so clearly about the importance of the quality of our thoughts from an early age and how much our internal beliefs (that we are not usually aware of) drive our thoughts and patterns of behaviour. Incidentally I had read similar things many times before but never properly grasped until reading Christine’s work here. This is all outlined in the first two chapters along with a consise explanation of the background and development of the Emotional Freedom Techniques. Chapter 3 guides you slowly through how to tap (the shortcut and the full basic version) to rebalance the disruption of any negative emotion. Chapters 4-6 are very useful outlining adaptations to the basics of EFT that make it so powerful and effective. Chapter 7 outlines our current knowledge that we have about some of the processes that occur when we tap. The rest of the book (chapters 8-14) brilliantly focus on using EFT on specific issues (being in the driving seat, anger, fears, phobias, anxieties, habits, cravings, addictions, stress, trauma, abuse, health, healing, performance, and using EFT with young people and in schools.

The author Christine writes with skill and passion making the material easy to understand and accessible straight away. There is so much to absorb within the 280 pages but it is written so well directing guidelines for self-help and for professional application at all levels. I have used the book well so far as a self help guide and I revisit it constantly learning more each time I dip back in. I have begun to establish how EFT can be used with my pupils. I know that I will benefit from training and I am excited at the prospect of been able to use these techniques in my work once trained.

So I cannot recommend this book highly enough. The simple case studies dotted throughout the book allow you to appreciate how effective, easy to use and universal EFT or ‘tapping’ really is.

Buy here: https://www.amazon.co.uk/Introducing-Emotional-Freedom-Techniques-Christine/dp/0863887791

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So welcome to the launch of our Positive Energy Being blog. Some of you are very familiar with our work of Emotional Freedom Techniques, Mindfulness, Mental Health First Aid, Connect 5, MBTI, NLP and HeartMath to name a few. Perhaps you have joined sessions, attended training or workshops. Welcome to our adult, young people, schools and organisations who have worked with us over the last 10 years.

Prrhaps this is you first visit ! You are very welcome too. Feel free to contact us, ask questions or make a booking soon.

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