GO TO MEMBERS AREA
GO TO MEMBERS AREA
Including……
- GUIDED AUDIOS – for Exam Success
- Centre Yourself – for immediate calm and focus anytime
- Positive Visualisation – Listen to regularly train for calm live exam performance
- Restful Sleep – Listen going to bed for more restful sleep
- MORE HELPFUL STRATEGIES – for Exam Success
- Dealing with Exam Stress
- Coping in a Panic Attack
- Challenge Negative Thinking
- Tapping away panic feelings or unhelpful thoughts