GO TO MEMBERS AREA

GO TO MEMBERS AREA

Including……

• GUIDED AUDIOS – for Exam Success
  • Centre Yourself – for immediate calm and focus anytime
  • Positive Visualisation – Listen to regularly train for calm live exam performance
  • Restful Sleep – Listen going to bed for more restful sleep

• MORE HELPFUL STRATEGIES – for Exam Success
  • Dealing with Exam Stress
  • Coping in a Panic Attack
  • Challenge Negative Thinking
  • Tapping away panic feelings or unhelpful thoughts