Sinus relief routine
| Acupressure point | What to do | |
| 1 | Between the eyebrows | Press gently, relax and breathe for 1 minute. |
| 2 | Either side of the nostrils | Press gently on both sides of the nostrils, relax and gently press downward while breathing gently for 1 minute. |
| 3 | Outer bridge of the nose | Press gently on both outer sides of nose bridge, relax and gently press upwards while breathing gently for 1 minute. |
| 4 | Upper cheek (in line under the pupil) | Press gently on both upper cheek bones, relax and gently press upwards while breathing gently for 1 minute. |
| 5 | The philtrum |
Press into the groove, relax and gently press upwards to activate the point while breathing gently for 1 minute.
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