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Individual session bookings – face to face or on Skype

Group training, Peer support and partnership work – On site or by arrangement

  • Mental Health First Aid – Youth,  Adult and Higher Education courses
  • EFT – Emotional Freedom Techniques
  • Mindfulness programmes
  • Connect 5 wellbeing
  • Parenting
  • Wellbeing programmes
  • Issue led sessions
  • Solution Focused approaches and  CBT
  • Brain in Hand – Specialist Trainer


  • Wellbeing programmes
  • Partnership work
  • Issue led sessions
  • Schools MHFA
  • 1 day Higher Education MHFA
  • Skill building
  • Resilience Programmes – Friends for Life and Penn Resilience
  • Motivational Interviewing
  • Political Toolkit awareness

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