Can a walk in the woods help you cope with chronic pain?
Thinking and acting outside the box to tackle chronic physical pain while improving your mental health too.
Workshops and Courses
Neural changes after Emotional Freedom Techniques treatment for chronic
pain sufferers
As an EFT Practitioner for the last 18 years I have had the pleasure of supporting thousands of clients who have consistently provided positive feedback …
Bringing My Whole Self to work – supporting Black colleagues
Today some new resources have been launched as part of the My Whole Self campaign which you can share these within your workplaces and wider …
World Mental Health – Take 5 minutes to create a great plan
Take the 5 minute Mind Plan quiz to create a simple, achievable wellbeing plan The World Health Organisation recognises World Mental Health Day on 10 …
Why ‘zipping up’ helps to improve confidence and feel less threatened.
The Zip Up exercise What is it ? Why do it? The central meridian is one of the two energetic pathways feeding to the central …
Featured
Discriminating against mental health challenges when a person is high functioning
As a Mental Health practitioner and trainer, the impact of poor mental wellbeing on a person’s ability to function is of prime focus. But what …
#EmpowerHalfHour in Mental Health Awareness Week
Busy week at the launch of Mental Health Awareness week. Visit to the fab organisation @Lindengate planning future sessions, meeting new clients and delivering Adult …
Ten Steps Towards School Staff Wellbeing
Concerns about the mental health and wellbeing of children and young people are currently in the public spotlight. However, any conversation about supporting our children’s …
Featured
Men urged to seek help for mental health problems at work
Traditional idea of masculinity prevents many male employees from seeking help Link to full FT article