Living Well, Gently
Positive Energy Being offers practical, supportive tools for wellbeing, resilience, and emotional balance
Through therapy-informed resources, courses, and sessions, this space supports gentle growth for adults, teens navigating what we call life
During a typical individual counselling session, you are offered a fair degree of flexibility in the techniques we use to reach your desired goals. A free 15 minute consultation will help you decide whether we are a good fit for you. Once sessions begin, we establish achievable goals and explore what sort of approach and self care strategies best meet your needs.
Some approaches you will become more familiar with are likely to include:
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Emotional Freedom Techniques (often known as ‘tapping’). Tell me more
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Neurolinguistic Programming NLP
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Cognitive Behavioural Therapy
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Mindfulness Practise
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Self Development Tools
Contact to discuss and book our services to meet individual and organisations needs
Courses regularly run by Positive Energy Being
- Public dates and private organisation bookings
- Bespoke and accredited trainings available
Mental Health First Aid England courses
- Adult Mental Health Aware (MHFA) 4 hour on-line courses
- Adult Mental Health First Aid (MHFA) 4 session – on-line courses
- Adult MHFA Champions – 1 day
- Adult MHFA Mental Health Skills for Managers – 4 hour course
- Youth Mental Health Aware (MHFA) 3 hour on-line courses
- Youth Mental Health First Aid (MHFA) 4 session
- Youth MHFA Champions – 1 day
Connect 5 (RSPH) – 3 modules and train the trainer level
Exam Success wellbeing programmes
Whole school wellbeing programmes
Adult Resilience course – 3 hour
CBT Skills – 2 sessions
Contact to discuss your organisation needs for standard or bespoke courses
Enquiry and Booking Form
Individual sessions
- All via Zoom or Whatsapp. Easy to use. Full instructions and support given.
- Suitable for workforce, adults or young people (adult supported).
- Book individual sessions (Adults or Young People)